Do you are feeling that you’ll be able to change ingrained patterns of conduct that you’ve got had for a very long time?
If not, you’re not alone!
Most individuals really feel that behaviors (in addition to ideas) are troublesome to alter.
And they’re proper.
Habits modification requires dedication, energy, and braveness.
On this brief article (video), I focus on the A-B-C Mannequin of conduct administration.
Altering your conduct requires an understanding of what’s triggering you, inflicting your beliefs and behaviors, and resulting in damaging or constructive penalties. With out this understanding it is going to be arduous to alter what’s inflicting the issue.
For instance, in case you are having marital issues due to all the time working and by no means being dwelling for dinner, for dialog, or for household time however can’t establish the supply of the issue (i.e, working an excessive amount of), your beliefs round it (“I’ve to work”), and the implications (i.e., moving into an argument along with your husband).
The A-B-C- Mannequin is a type of cognitive conduct remedy which centered on the connection between your ideas, emotions, and behaviors. The A-B-C- Mannequin consists of:
- Antecedents (triggers)
- Behaviors/Beliefs
- Penalties
